Plant Power Cleanse

Alexandra and Marissa truly believe that food is medicine and with that in mind, they created Malaysia’s first plant-based cleanse.

They know all about the trap of eating out too often, or preparing quick meals that lack nutrients, or consuming too much processed carbohydrates, meat, sugar, or alcohol. The result is a body that becomes taxed with having to deal with these foods, making us lethargic and irritable, prone to digestive issues, weight gain and more.

The 5-Day Plant Power Cleanse has been designed to deliver what your body needs to get back on track. The meals are centered around plants, based on Dr Rob Knight’s predictor that a healthy gut microbiome is the result of the diversity of plants in one's diet. Dr Knight recommends consuming thirty different plants in a week. You will hit that 30 on the cleanse. When we take care of our gut, we are ultimately taking care of our health.

What is the 5-Day Plant Power Cleanse?

  • A 5-day meal plan with daily lunch, dinner and a snack.
  • Plant-based which means no meat and no dairy.
  • Free from grains, gluten, processed sugar, legumes, corn and soy.
  • Loaded with anti-inflammatory foods that are beneficial for gut health.
  • From Nasi Lemak to Tuscan Soup, the food will be varied, delicious, and packed with benefits.
  • Curated guidebook to prepare you for the cleanse.

Benefits of the Plant Power Cleanse

  • Anti-inflammatory
  • Energy-increasing
  • Cessation of cravings
  • Improved digestive health
  • Improved mental health
  • Better bowel movements
  • Better sleep

You’ll benefit from a Cleanse if:

  • You have a health issue that needs to be supported with good nutrition.
  • You experience gut issues such as gas, bloating, inconsistent bowel movements.
  • Your energy levels are low and you’re feeling tired and sluggish.
  • You’re experiencing brain fog (lack of focus and mental clarity).
  • You want to manage your weight.
  • You have constant cravings that need to be managed.
  • You know what a regular cleanse can do for your well-being and make this part of your lifestyle.
  • You have been a social butterfly or traveling and need to get back to a healthy eating routine.

The Cleanse is also great for:

  • Those wanting to feel vibrant and gain more energy.
  • People wanting to manage their weight and needing a kickstart in the right direction.
  • Individuals who are feeling tired, bloated, sluggish and need a boost to improve their health.
  • Health and fitness buffs who want to incorporate a regular cleanse into their lifestyle.
  • Health professionals looking for fresh inspiration for themselves as well as their clients.
  • Anybody who needs to reset and reboot to improve their health.

Eating your way to wellness is easier than you thought. Make it happen now!


We’ve got something for every level of enthusiasm and commitment. Go ahead and choose what best meets your needs now. We make it easy to upgrade or switch plans as you go along and fall deeper in love with our great food, the convenience it brings, and the amazing health changes you’ll experience after a reasonable amount of time. Sign up to our Thrive Tribe Monthly Auto-Renewal and get the best rate.

Thrive Tribe Monthly Auto Renewal


  • Package Details :
  • 18 credits
  • RM23.30 per meal
  • Delivery is inclusive*
  • Two month expiry
  • Customer Rewards **
One Time Payment


  • Package Details :
  • 5 credits
  • RM25 per meal
  • Delivery is inclusive*
  • One month expiry
  • Customer Rewards **
One Time Payment


  • Package Details :
  • 8 credits
  • RM25 per meal
  • Delivery is inclusive*
  • One month expiry
  • Customer Rewards **
One Time Payment


  • Package Details :
  • 18 credit
  • RM24.45 per meal
  • Delivery is inclusive*
  • Two month expiry
  • Customer Rewards **

*Delivery is to certain locations, please check our FAQs. For areas not within our delivery zone, please contact us at [email protected].

A Glance At NourishMe

Meals on the cleanse are free from wheat, grains, legumes (chickpeas, lentils, beans, peanuts), corn, soy and processed sugar.

Cleanse Menu

Menu 1

Day 1

Mixed Mushroom Satay with Almond Dressing

Lasagna with Zucchini Pasta

Snack: Trail Mix


Day 2

Tomato Olive Tart

Tuscan Soup with Grain Free Bread

Snack: Mango Lime Cheezecake


Day 3

Citrus Salad with Avo Dressing

BCQ Nasi Lemak with Mushroom Rendang

Snack: Lemon & Ginger Bliss Balls


Day 4

NourishMe Laksa with Veggie Noodles

Middle Eastern Falafel Quinoa Salad

Snack: Guava Chia Pudding


Day 5

Jackfruit & Veggie Shawarma with Tahini Dressing

Ginger Orange Stirfry Nourish Bowl

Snack: Apricot & Fig Slice


Menu 2

Day 1

Gado Gado with Spicy Almond Sauce

Cauliflower Shawarma with Tahini Dressing

Snack: Spiced Nuts


Day 2

Veggie Broth Noodle Soup

Open Faced Hummus Sandwich

Snack: Honey Sago


Day 3

Savoury Pumpkin Pie

Capsicum Soup with Roasted Potatoes

Snack: Lemon & Coconut Bliss Balls


Day 4

Pear & Kale Salad with Mustard Vinaigrette

Jackfruit Masak Lemak & Winged Bean Kerabu with BCQ Rice

Snack: Chocolate Chia with Date Caramel


Day 5

Burrito Bowl

Asian Zoodle with Chilli Soy

Snack: Pineapple Slice

Why Our Customers Love Us!

Goodbye lethargy, farewell mind fog, constipation and bloating!

I’m up for the Plant Power Cleanse!